Everyone will experience grief in their lives, but it can affect each person in a different way. While some people will openly express their emotions others may become withdrawn and quiet, but however you respond it’s important to remember that you can get to a better place.
In this blog we explain three top tips for dealing with grief.
Understand the stages
Although everyone reacts differently to grief there are common stages that most people will experience. These stages include denial, anger, bargaining, depression and acceptance. There’s no strict timeline for each stage, however, having an understanding can provide some comfort that your reactions are normal. Alternatively, if a close relative or friend is grieving, acknowledging the different stages will provide greater insight into their emotions so you can help them through.
Let it happen
It’s normal to suppress your emotions as the thought of acknowledging them can make everything seem too real. But, letting yourself cry or feel angry is a lot healthier than bottling everything up as it will help you move forward and begin the healing process. It may be worth seeking professional therapy as these sessions can help you deal with your emotions in a safe and positive way – it can be difficult to know how you can move forward but a therapist is trained to offer professional advice.
Look after your physical and mental health
If you’re dealing with grief it’s important that you take care of your physical health as well as your mental health. As grief affects your well-being this can have a knock-on effect on how you treat your body. For example, you may experience a change in diet, choosing comfort foods instead of healthier options, as a result your body may feel more sluggish, resulting in less energy and low mood.
Here at Stockman & Loram, based in Torbay, we offer a range of services that will help you to plan a stress-free funeral. From finding the right flowers to arranging a green funeral, our professional team are on hand to help. For more information, get in touch today.